This 2 day (6-hour total) interactive workshop is specifically for the birthing person and their partner interested in being active and empowered participants in their birthing experience.

Together you’ll explore movements to create comfort, balance, and space as your baby navigates through the pelvis during early and active phases of labor and birth.

Support and deepen the labor flow state exploring inner work, communication, and the physiology of childbirth.

Prepare for a more positive birthing experience based on evidence of best practices for better birth outcomes, supporting physical an emotional well-being while fostering better communication among partners and their birth team.

Investment: $325 per couple

Location: the BeWell@BBHH community classroom at 2800 Folsom Street Boulder, CO 80304

includes curriculum materials, and unlimited access to BRB practice prep videos and content.

Registration, dates, time & location options here.

In Person or Virtual Sessions!

Using the principles of biomechanics, as applied through the Body Ready Method®, to assess alignment, core function, upper body mobility, pelvic stability, and pelvic floor health. This is a proactive, evidence-based approach to preparing the body for pregnancy, birth, and beyond.

We’ll begin with a personalized assessment of lifestyle movement patterns, exploring natural compensation patterns that can cause imbalance, restrictions, and discomfort in the body.

Then, customize a birth fit program to safely optimize the range of motion, strength, and resiliency, creating balance and space in the birthing body for a more efficient pregnancy, birth, and recovery.

Investment: $145 - two hour consultation, assessment & plan

$250 - consultation plus follow-up progress session combined

$85 - each :60 progress follow-up session (Package of 4 for $65 each)

(Included with Complete birth support plans)

Schedule your Assessment & Coaching Session here.

Also, join the Flow, Balance, & Space movement class to complement your assessment plan goals. Weekly classes are held in person at BeWell@BBHH or virtually on Mondays 9 am & Wednesdays at 4:30 pm MT.

A Proactive Birth Prep Workshop for Alignment, Balance, & Space for Baby!

Explore movement, form, and function to create lasting, long-term benefit as you progress through your pregnancy in preparation for birth and beyond.

Gain an understanding of birth physiology, optimal fetal positioning and the power of dropping into your Labor Flow State.

Increase balance, stability, and mobility while improving range-of-motion and responsiveness to the pelvic floor, pelvis, core, and upper body.

This is an excellent practice session to support your personal Body Ready Method® assessment goals or join-in to improve restrictive compensation patterns in the body for optimal fetal positioning through pregnancy, birth, and recovery.

Exchange: $28 or discounted with class credits. Explore options here.

Location: Online and BeWell@BBHH Community Classroom 2800 Folsom Street Boulder, CO 80304

Register here.

Improve balance, range of motion, strength, & stability while cultivating inner peace, presence, and connection with your growing baby.

For all skill levels. We'll explore breath work, meditation, mantra, and movement for upper body mobility, core strength, pelvic alignment, pelvic floor toning, and practices for optimal fetal positioning.

Join us In Person or Virtually

Location: Online and the BeWell@BBHH community classroom at 2800 Folsom Street Boulder, CO 80304

Exchange: $28 or discounted with class credits. See options here

Register for class here.

Before your medical provider wants to start labor with all the “things”, let’s balance the tissues in the birthing person’s body and help baby find optimal fetal positioning with the space available to them!

Through application of the Body Ready Method tools and techniques, I can support you prior to your induction to create temporary, acute releases, through specific massage, adjustments and hands on releases to minimize the need for interventions (aka adding force) to support your body’s natural ability to find greater range of motion through labor and birth.

Investment: $225 for a :90 minute session on location at your home or place of birth.

($180 for 1:1 Prenatal Prepare & Body Ready Birth participants)

(Travel additional outside a 10 mile radius of Boulder)

Advance Booking Required. Inquire here

There is no algorithm for guaranteeing a "certain" birth process or outcome. Long-term change and benefit is a long game strategy. Learn more in, 1:1 Prenatal Prepare - Birth Coaching ,a Body Ready Birth Partner Workshop, and monthly Birth Lab sessions.