Pregnancy, Labor and Birth Support

Co-creating peace-of-mind so you can enjoy and trust the unfolding of this epic journey.

My deepest intention is to provide insight and guidance to help you feel safe in your birth options and connected with your inner strength and intuitive wisdom as you prepare to meet your baby.

Let’s Create a Pregnancy, Labor & Birth Support plan to fit your needs and desires.

All Labor and Birth Support Plans Include:

  • Prenatal history and birth planning sessions

  • Monthly wellness check-in throughout your pregnancy

  • On-call 24/7 availability for the month surrounding your anticipated due date

  • In-person support during your birthing time with a backup support available, if needed

  • Hands-on, non-medical comfort techniques and suggestions, supporting you and your partner.

  • Advocacy support navigating your healthcare-of-choice, helping you make informed medical decisions about your care options

  • Recording information for your birth story

  • Capturing moments through your birthing time with pictures & videos

  • Immediate postpartum care following birth to assist with maternal and newborn transition

  • Initial breast/chest-feeding​ guidance ​and support with bonding with your newborn in the Golden Hour following birth.

  • Postpartum follow-up session ​for​ birth​ ​processing, reflection, and transition to postpartum care if services secured.

  • Referrals​ ​to​ ​infant,​ ​parenting​, ​and​ ​community​ ​resources.

  • Unlimited Newborn Mother Rejuvenation & Support Circle

  • and more…

Customize your plan with these prenatal prep and planning options:

Planning Session Options:

  • Prepnatal preparations:

    • In-depth guidance for health & wellness.

    • Supplemental childbirth education and postpartum rejuvenation planning.

    • Vision planning for labor, birth, & postpartum abundance.

  • Birth preparations

    • Creation of a Birth Plan or Birth Map (comprehensive birth plan including if/then scenario)

    • Meeting the birth team.

    • Coordination of communications and review for baby’s arrival.

  • Postpartum preparations

    • Comprehensive postpartum planning

    • In-home prep of nursery, kitchen, and resting nest

Body Ready Method® Inspired Prenatal Prep Options:

  • 1:1 Birth Prep Assessment & Coaching

  • Body Ready Birth™ - Partner Prep Workshop

  • Birth Lab - Movement & Practice Prep

  • Flow, Balance & Space Prenatal Yoga & Meditation

  • Induction Support Balancing Session

    …learn more about these below

Postpartum Transition Options:

  • Add additional care and support for the first week transition or comprehensive support with a full postpartum plan.

  • Herbal sitz-bath healing soak

  • Abhyanga postpartum healing treatment

  • Birth-space closing treatment

  • …learn more about these below

Request a Welcome Packet with Popular Support Plans or Let’s Build A Custom Plan Just for You!

“Birth is not only about making babies.  Birth is about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength.”

— Barbara Katz Rothman, PhD

 Individual Prenatal Prepare Offerings

  • This 2 day (6-hour total) interactive workshop is specifically for the birthing person and their partner interested in being active and empowered participants in their birthing experience.

    Together you’ll explore movements to create comfort, balance, and space as your baby navigates through the pelvis during early and active phases of labor and birth.

    Support and deepen the labor flow state exploring inner work, communication, and the physiology of childbirth.

    Prepare for a more positive birthing experience based on evidence of best practices for better birth outcomes, supporting physical an emotional well-being while fostering better communication among partners and their birth team.

    Investment: $325

    includes curriculum materials, and unlimited access to BRB practice prep videos and content.

    Registration, dates, time & location options here.

  • In Person or Virtual Sessions!

    Using the principles of biomechanics, as applied through the Body Ready Method®, to assess alignment, core function, upper body mobility, pelvic stability, and pelvic floor health. This is a proactive, evidence-based approach to preparing the body for pregnancy, birth, and beyond.

    We’ll begin with a personalized assessment of lifestyle movement patterns, exploring natural compensation patterns that can cause imbalance, restrictions, and discomfort in the body.

    Then, customize a birth fit program to safely optimize the range of motion, strength, and resiliency, creating balance and space in the birthing body for a more efficient pregnancy, birth, and recovery.

    Investment: $145 - two hour consultation, assessment & plan

    $250 - consultation plus follow-up progress session combined

    $85 - each :60 progress follow-up session (Package of 4 for $65 each)

    (Included with Complete birth support plans)

    Schedule your Assessment & Coaching Session here.

    Also, join the Flow, Balance, & Space class to complement your assessment plan goals. Weekly classes are held in studio or virtually on Mondays & Fridays at 9am MT.

  • A Proactive Birth Prep Workshop for Alignment, Balance, & Space for Baby!

    Explore movement, form, and function to create lasting, long-term benefit as you progress through your pregnancy in preparation for birth and beyond.

    Gain an understanding of birth physiology, optimal fetal positioning and the power of dropping into your Labor Flow State.

    Increase balance, stability, and mobility while improving range-of-motion and responsiveness to the pelvic floor, pelvis, core, and upper body.

    This is an excellent practice session to support your personal Body Ready Method® assessment goals or join-in to improve restrictive compensation patterns in the body for optimal fetal positioning through pregnancy, birth, and recovery.

    Exchange: $50

    Virtual class series held the first Saturday each month.

    Register here.

  • $25 drop-in, $1200 for five sessions, $220 for ten sessions (8 session included with Full Birth Support Plans)

    Improve balance, range of motion, strength, & stability while cultivating inner peace, presence, and connection with your growing baby.

    For all skill levels. We'll explore breath work, meditation, mantra, and movement for upper body mobility, core strength, pelvic alignment, pelvic floor toning, and practices for optimal fetal positioning.

    Join our Semi-private in-person experience offered at Julie's cozy studio near Chautauqua Park, Boulder or Virtually from anywhere in the world!

    Register here.

  • Before your medical provider wants to start labor with all the “things”, let’s balance the tissues in the birthing person’s body and help baby find optimal fetal positioning with the space available to them!

    Through application of the Body Ready Method tools and techniques, I can support you prior to your induction to create temporary, acute releases, through specific massage, adjustments and hands on releases to minimize the need for interventions (aka adding force) to support your body’s natural ability to find greater range of motion through labor and birth.

    Investment: $225 for a :90 minute session on location at your home or place of birth.

    ($180 for 1:1 Prenatal Prepare & Body Ready Birth participants)

    (Travel additional outside a 10 mile radius of Boulder)

    Advance Booking Required. Inquire here

    There is no algorithm for guaranteeing a "certain" birth process or outcome. Long-term change and benefit is a long game strategy. Learn more in, 1:1 Prenatal Prepare - Birth Coaching ,a Body Ready Birth Partner Workshop, and monthly Birth Lab sessions.

 Individual Postpartum Wellness Offerings

  • The first few days and weeks postpartum are some of the fastest and biggest changes you and your partner will experience in this lifetime.

    I’m here to support you through this early stage of transition or provide deeper, extended care and support.

    Let’s chat to discuss your vision and ideal support and needs. Securing a window of time on the calendar before baby arrives is highly recommended.

    Request a Welcome Packet with a full list of Care & Support Options, Here

  • A time for you and your newborn to reenter the waters together to reflect on and process your birth together. I will prepare a healing sitz bath including healing flowers and herbs and capture moments of this sacred time of transition for your family. A perfect healing treatment on it’s own or in combination with another wellness offering or postpartum visit.

    Let’s chat to set up your healing treatment.

  • Deepen your healing with a gift of calm like no other, after childbirth. Combined Abhyanga postpartum massage with the medicine of vibrational sound transmission to sooth the nervous system, nourish the body, remove natural and synthetic toxins while nourishing and supporting the production of our love hormone, "Oxytocin".

    Alertness, stamina, and overall peace and vitality are some of the many benefits of this healing treatment.

    This offering is energetically specific for this stage in your mothering journey. Learn more about the benefits of Abhyanga Body Massage and Vibrational Medicine, and schedule your healing treatment today.

    Pricing starts at $225 and is determined by the time desired and treatment options.

    Let’s Connect to schedule your healing treatment

  • A ceremony customarily completed in the first 40 days postpartum but welcomed anytime as postpartum is. ongoing. This beautiful and intimate ritual invites the mother to reflect on her birth experience, her new role as Mother, and the journey ahead. The process facilitates closing the physical space in the birthing person's body which "opens" in so many ways in preparation for and during the birthing process.

    With this sacred ritual, the pelvic bones and uterus are invited back to their pre-pregnancy placement. Closing treatments are as unique as your creative vision and can include vibrational medicine, intention setting, prayer ritual and a shared meal. Let's explore the perfect closing ceremony for you.

    Pricing starts at $250 and is determined by the time desired and treatment options

    Let’s connect, to plan your closing ceremony.

  • Weekly Open House - Open to All

    Join in community with new mothers and elders, exploring the arc of the birth journey. Nurture exploration and integration of our lived experiences through the pre and postnatal window of time. These small group circles help us tend to the pieces of ourselves that need to process, heal, and rejuvenate, bringing us back to our center of inner knowing. This is a space for Mother Wellness in Support of Community Wholeness.

    Fridays - 11am to 1pm - Virtual or In-person at Julie’s home studio, ‘The Mother Lodge” near Chautauqua Park, Boulder

    Sign up Here!

“Julie is a very rare and special type of person. She has such a wealth of knowledge in so many different arenas that create a perfect balance for the person who will guide you through your pregnancy, birth, and postpartum time. From personalized weekly yoga sessions, thoughtful and meaningful conversations, beyond delicious cooking, and deeply relaxing massages, Julie takes care of all the little things that no one is thinking about with endless understanding and a non-judgmental demeanor. I could not have gone through this experience without her.

Before having my first child, I had no idea how much support the mother needs when the focus is usually on the baby. Julie made sure all of my needs were met as a birth expert, mother, and loving caretaker. I felt back to myself earlier than I ever could have imagined. I thank Julie endlessly for all she has given me.”

— Talia

 Full Spectrum Support

Postpartum Care

Partner Preparation

Sacred Services

“​My ​wish​ is ​for​ ​mothers​ ​(and​ ​their partners)​ ​to​ ​experience​ ​their pregnancy and ​birth​ ​of​ ​their​ ​babies​ ​as​ ​fully​ ​as​ ​possible.”

Julie