Are You Body Ready?
Preparing for pregnancy, birth, and beyond is the perfect time to care for your body in a whole new way.
Adjusting to the new demands on your core, pelvic floor, alignment, and whole-body systems is an immense physiological process.
I Believe . . .
Our bodies are designed for the process of pregnancy, birth, and recovery.
There are many “Best” ways to birth our babies.
Aches, pains, and dysfunction identified as "just a normal part of pregnancy" isn't normal or optimal for the work of birth and motherhood .
Lifestyle habits can create imbalance in our body, but we can return to homeostasis with a mindful approach to restorative body balancing.
An integrated approach to pregnancy and birth preparation can reduce and even eliminate the need for medical interventions.
Active participation in prenatal prep leads to more empowered pregnancy and birth experiences.
I am a certified Body Ready Method® Active Pro applying a 5-pillar approach to pregnancy and prenatal prep, birthing time support, and postpartum recovery focusing on:
|| Upper Body Mobility || Core || Pelvis || Pelvic Floor || Movement Patterns
This program is for you if you want:
To prepare your body for conception and the changes with pregnancy.
To get on the pathway of the birth you desire.
To create a supple and strong body specifically for pregnancy, birth, and postpartum recovery.
To experience some of the best prehab to prevent common aches, pains, alignment complaints, core and pelvic floor dysfunction.
To learn more about the physiology of birth and how to optimize your baby's positioning during pregnancy and childbirth.
To prepare for your advocacy in how you would like to move through your birthing time.
A successful VBAC.
If any of these reasons appeal to you or if you have questions.
Body-Ready Assessment, Planning & Coaching
$125 includes a :90 assessment & mindful movement plan. Additional sessions @ $85 each
Our initial session is a time for us to review your pregnancy, birth, and/or postpartum goals. We’ll also identify areas in your body that may be tight/weak/overworked and your unique compensation patterns that can be causing these imbalances. Then we’ll co-create an accessible and personalized functional movement and fitness plan to help you find greater range of motion for a reflexive and responsive system optimizing balance and alignment in your tissues and structure. Additional sessions will build on your progress with tools, guidance, and support wherever you are on your pregnancy and postpartum journey.
It’s never too soon or too late to prepare for the journey ahead!
My professional training is current, and I am continually updating these skills as the understanding of birth physiology evolves. I offer individual assessments with training and guidance that is comprehensive and thorough in matters of alignment, breathing strategies, balancing the nervous system, and optimizing overall functional movement patterns. I help birthing people thrive with their pregnancy, childbirth experience, and recovery. Once we've established the strategy to practice moving in a way that brings improved body balance, strength, and a full range of motion, we release restrictions on movements that will help you achieve an optimal flow state for pregnancy, birth, and recovery.
When the body is supported explicitly for the effort of pregnancy and birth, the body is primed for an uncomplicated experience and smoother transition into postpartum healing.
Find support, explore possibilities, and move with me in public or private sessions.
I am incredibly proud to be certified as a BRM® Pro.
This comprehensive, evidence-based approach to prenatal preparation and childbirth support contributes to the shift in the paradigm of prenatal care and birth support around the world. I have found no other program that better prepares the birthing body for birth! Recognized and recommended by professional training institutions, including DONA™ International, Spinning Babies®, American College of Nurse-Midwives®, and the International Childbirth Education Association (ICEA).
If you are a perinatal professional or holistic practitioner supporting individuals through pregnancy, birth, or the postpartum window and are interested in learning more about this in-depth, practical, and practitioner-empowering program, I’m happy to share more about me experienced with the BRM® program and how it’ has up-leveled my birth prep and labor support outcomes. As an Active BRM Pro and patron, I offer a mentorship program for those who register through me. I will help guide your journey throughout this intensive five-month, content-rich, professionally-awakening program. Yes, pun intended, Learn more at Body Ready Method® Trainings or schedule a time for us to connect for more info.